We invite you to join us in July for the Summer Recovery Empowerment Series. This 4-week virtual series will teach beneficial and empowering yoga tools to help support your recovery journey. We will focus on emotion and energy regulation along with other mindfulness strategies to help gain awareness of our thoughts and feelings. We will learn to calm our mind, let go of judgement, and increase self-worth.
Each week will include an empowering theme and include yoga practices like breathing techniques, affirmations, meditations, visualizations, and movement. Each of these practices can be used on and off the yoga mat as tools to support you every day. Weekly themes include staying present and cultivating awareness, love and kindness, letting go of judgement, and gratitude.
This special class series, led by Yoga for Eating Disorders teacher Stacey Litzen, will meet on Zoom on Wednesdays from July 5 through July 26 from 10 AM to 11:15 AM EST. You are welcome to join live or via the recording. Attending live is highly encouraged.
These yoga classes are taught from a trauma informed, eating disorder informed, and mental health informed perspective and are accessible for all bodies. All are welcome. No prior yoga experience is required.
Tuition: $55
This series has been cancelled due to unexpected circumstances. We apologize for the inconvenience. Please join us for another one of our upcoming virtual courses.
Meet the Instructor
Stacey Litzen is in her final stages of becoming a yoga therapist. She is passionate about helping others navigate their healing journeys and life afterwards. She has dedicated her life to supporting her children overcome many mental and trauma-induced challenges to reach their full potential as they matured. Now, as her kids are off on their own lifepaths, she wants to share her experience and learnings to help others flourish. She is specially trained in anxiety, depression, stress, trauma, addictions, and self-esteem. She is the founder of eMotional Connection. Connect with Stacey on Facebook @eMotional Connection or email: eMotionalConnection.yoga@gmail.com.