Join Y4ED faculty members Jessica Grosman, MS, RD, LDN, RYT-500, and Candice Poole, MA, LPC, NCC, for 4 virtual interactive discussions based on themes from the book Reclaiming Body Trust, by Hilary Kinavery, MS, LPC, and Dana Sturtevant, MS, RD.
Over the four sessions, we will explore:
Week 1: What is body trust?
Week 2: What makes a body a peaceful place to call home?
Week 3: How do we find peace and comfort in our body? (Incorporating somatic experiences, pranayama, positive affirmations, etc)
Week 4: How do we live in our home (our body) with intention (tending to daily practices, rituals, and habits)?
This group is free and will meet on Zoom on January 9, January 23, February 13, and February 27 from 7 PM to 7:30 PM EST. You are welcome to attend all 4 meetings or drop in when you are available. Participants are NOT required to read Reclaiming Body Trust; Jessica and Candice will be using this book as inspiration for the discussion.
*Please note this is NOT a therapy group. The series will only be offered live. Recordings will not be available.
REGISTRATION IS NO LONGER OPEN FOR THIS GROUP
Meet the Facilitators
JESSICA GROSMAN, YOGA TEACHER & ANTI-DIET REGISTERED DIETITIAN
Jessica Grosman’s mission is to help individuals get comfortable and connected with their body through yoga and food. Jessica has been practicing yoga for 20+ years, but only within the past few years has found her body’s most suitable practice in Yin Yoga. Jessica is also an anti-diet Registered Dietitian, practicing the principles of Intuitive Eating with her clients. She believes that all people have the right to health, regardless of size or medical condition, aligning herself with Health at Every Size and weight-inclusive practices. She founded With Health & Gratitude in 2015 as a way to bring together her knowledge in a unique and meaningful way.
CANDICE POOLE, LICENSED PROFESSIONAL COUNSELOR
Candice is a person centered, trauma informed therapist in Texas. She earned a Bachelor's Degree in Psychology and a Master's Degree in Professional Counseling. She is passionate about helping and encouraging women to live well and intentionally and her goal is to help each person foster a healthy story that is built on self love, confidence, authenticity, and a sense of genuinely being understood and understanding themselves. Her expertise is working with women from adolescents to adults in areas ranging from anxiety, assertiveness training, career guidance, coping skills, eating disorders, life coaching, life transitions (transitioning to a new phase of life), perfectionism, relationship building and discord, self-esteem, and trauma.