Learn how to use the bhakti yoga practice of well-wishing to shift out of body comarison and into kindness. I

Guest Contributor Tori Goddard shares how dreams have awoken her to see reality in new and healing ways. Tori also opens up about how yoga has helped her recover from an eating disorder, and why the practice is like a dream for her.

I am so over "good" and "bad" food talk. Like, so completely over it! This kind of messaging is hurting our children. It's probably hurt you. I know it's hurt me. It has to stop, and it begins within ourselves. Learn how Yoga helped me let go of morality beliefs around food, and how it can help you too.

Guest contributor Tara Moon Christopher shares how stepping on the scale at her grandmother’s house at the age of 12 set in motion an eating disorder that consumed her life. Learn about the obstacles Tara overcame to restore her heart, mind, body, and soul and about the meaningful ways she is now giving back and supporting others today.

Guest contributor Nicole DiGrazia shares how messaging from the fitness and fad diet industries contributed to her eating disorder and how she learned to allow love in to help her heal and live an addiction-free life.

“Anorexia was myself screaming that I was unhappy, that I was not doing what I love, that I was living without joy and inner satisfaction.” Read guest contributor Stella Koutri’s story of eating disorder recovery and healing, and how she is now helping others reconnect with their bodies through Yoga and other forms of movement.

Blogger and guest contributor Tricia Moceo talks honestly about the importance of mental health self-care to navigate the challenges of motherhood.

Guest contributor Cara shares how her travels around the world studying Yoga and meditation helped her redefine her relationship with her body in unexpected and powerful ways. Read on to learn how Cara applies the philosophies of Yoga in her daily life and eating disorder recovery journey.

Artist and guest contributor Victoria Patnaude shares how her eating disorder recovery is the process of realigning with who she is and allowing more of the things she loves into her life. Read Victoria’s story.