The Power of Practice: Finding Balance Beyond the Mat
Guest contributor Natalie Gallant, MS, LCMHC, NCC, shares about how yoga benefits her mental health on and off the mat.
The Connection Between Social Media and Eating Disorders
Research has found that using social media regularly and for longer periods can increase the chances that a person may struggle with disordered eating behaviors. Learn about the factors that increase this risk and mental tips when using social media.
When Anxiety Takes Hold
A simple yoga and mindfulness practice to help calm anxious moments.