Guest contributor Liz Dehler shares about the Buddhist meditation of loving kindness and how integrating it into her recovery and life has helped her love herself more fully and build nurturing relationships with others.

Guest contributor Liz Dehler shares how the Buddhist teaching of impermanence can be a tool in eating disorder recovery that helps us shape a new relationship with our experiences and the world around us. Liz provides some practical ways to begin embracing impermanence in your daily life and a short meditation to practice also.