Learn how to practice the Yoga philosophy of nonattachment and let go of the eating disorder behaviors and rituals that hold you back.

Once I gave myself permission to stop picking a part my body, mirrors taught me to notice what's possible when we look past ourselves and observe all we are connected to. Read on to learn a strategy to make peace with the mirror.

Swinging between love and hate for the eating disorder is exhausting. In this post, I share about the tug of war I experienced between love and hate in my personal journey, and how I learned that these extremes were a barrier to accepting myself. Read the full post to learn how to shift out of love-hate and work toward acceptance of your whole self.

I can remember a time when I felt so incredibly angry at my body; kindness was the last thing on my mind. AND I also know we don't have to stay stuck in that place of anger or fear or loathing. Treating our bodies with small acts of kindness each day is one powerful way we heal the eating disorder, and yoga practices are a safe place to begin giving it a try.

Guest contributor Hannah Trowell shares about the role of dancing, relationships, and ideal beauty standards on her mental health, and how yoga helped her reclaim an appreciation for her body as the uniqueness of all bodies. Read Hannah’s story of eating disorder recovery.

D. Collins shares a moving poem about the very real, visceral fear of coming down from her battered and worn fence that kept her safe and held her secrets. You will be inspired by Collins’ creative way of talking about letting go of the eating disorder and acknowledging that she can, in fact, be alive without it.

“Envision no scales, no number games to play, No judgmental chatter, only kind words to say.” Read this beautiful poem about freedom from an eating disorder. Guest contributor D. Collins invites you to believe in your own dream of healing and join her in “discover[ing] a place that is peaceful and free.”

Guest contributor Tara Moon Christopher shares how stepping on the scale at her grandmother’s house at the age of 12 set in motion an eating disorder that consumed her life. Learn about the obstacles Tara overcame to restore her heart, mind, body, and soul and about the meaningful ways she is now giving back and supporting others today.

“Anorexia was myself screaming that I was unhappy, that I was not doing what I love, that I was living without joy and inner satisfaction.” Read guest contributor Stella Koutri’s story of eating disorder recovery and healing, and how she is now helping others reconnect with their bodies through Yoga and other forms of movement.