Upcoming Courses & Workshops

Filtering by: “yoga”

Forging the Path of Personal Empowerment with Body Mindful Yoga
May
19

Forging the Path of Personal Empowerment with Body Mindful Yoga

Join Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, author of the newly released book, Body Mindful Yoga and explore how yoga can be a helpful tool in improving body image and self-confidence. This uplifting 2-hour workshop includes a vibrant mix of discussion, reflection, and yoga practices that bring to life the teachings in the book so that you can then apply in your own life. Come experience what it means to be "body mindful" in your yoga practice, life, relationships, and beyond and create an affirming relationship with your body and self. All are welcome. No yoga experience is required. REGISTER

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Wisdom & Wonder Yoga Retreat
Apr
12
to Apr 14

Wisdom & Wonder Yoga Retreat

The theme of this year’s Body Compassion Project is Wisdom & Wonder. Inspired by participants of the 2018 retreat, these words capture the essence of empowerment, admiration, curiosity, amazement, and intuition. These values connect us to our personal power and enlighten us to ways of living with more grace. This year’s retreat will explore how to embrace wisdom and wonder in your relationship with your body. LEARN MORE

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Golden Mic Live Interview With Marc Cordon
Jan
9

Golden Mic Live Interview With Marc Cordon

Tune into my interview with Marc Cordon, host of The Golden Mic Live and author of Beyond Resilient: The Coach’s Guide to Ecstatic Growth. We’ll be chatting about my new book, Body Mindful Yoga, and my work in the field of yoga therapy for eating disorder recovery. I’m super excited to speak with Marc! Watch on #TheGoldenMic live on YouTube.

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The Body Mindful Yoga Teacher (For Yoga Professionals)
Dec
5

The Body Mindful Yoga Teacher (For Yoga Professionals)

Yoga teachers have the privilege of guiding students through movement experiences and the responsibility of creating safe spaces for this body exploration to unfold. By learning how to teach “body mindfully,” Yoga teachers have an exceptional opportunity to nurture positive body image in students. Get a glimpse of how to integrate body affirming language into your classes and learn about the upcoming Body Mindful Yoga Teacher Training. REGISTER

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From Rules to Freedom: Redefining Movement in Recovery
Jul
24

From Rules to Freedom: Redefining Movement in Recovery

Come explore how to break away from rigid rules about exercise and experience movement that is more playful, creative, and enjoyable in your recovery and life. In this 2-hour group, you will learn tools that empower you to forge a positive relationship with movement and strengthen your connection to your body. Led by Keli Laverty, BC-DMT, LPC, and Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, this group includes discussion, education, yoga, and playful movement. No Yoga experience is needed. All are welcome, including family members and supports of individuals in recovery. Space is limited. $75. REGISTER

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Body Mindful Language & Delivery (For Yoga Professionals)
May
23

Body Mindful Language & Delivery (For Yoga Professionals)

Yoga teachers and yoga therapists have the privilege of guiding students through movement experiences and the responsibility of creating safe spaces for this body exploration to unfold. By learning how to teach “body mindfully,” Yoga professionals have an exceptional opportunity to nurture positive body image in students. Get a glimpse of how to integrate body affirming language into your classes and private sessions and learn about my upcoming Body Mindful Yoga Teacher Training. REGISTER

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